As a mature adult, you've probably heard that staying active can provide you with many health benefits including preventing or delay certain diseases, improving mood and maintaining muscle tone, but how do you start the process of increasing your activity levels safely, and what exercises are best for retirees?
All your working life you have saved money and dreamed about retirement. For many years your job has taken up most of your time. The social engagement you attended, along with fun activities, evolved around work. Now that you are retired, or close to that age, what to do during retirement to stay active is going to be an important aspect of your life.